The Benefits of Hypnosis & Hypnotherapy
Explaining the heart healing posture induction
Hypnotherapy has been remerging as a powerful healing modality within the last 20 years and has started becoming more mainstream as a means to help clients in both a therapeutic setting and for generative improvements such as memory function and creativity.
So what are some ways in which Hypnosis can help and be beneficial?
According to WebMD hypnotherapy improves the success rate for: fears, phobias, anxiety, sleep disorders, depression, stress, post-traumatic stress, grief, and loss. (Bhandari)
Hypnosis and Hypnotherapy are also incredibly successful at helping individuals overcome obstacles, achieve their goals, and find relief in the following areas:
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Abandonment Addictions Age Regression Aggression Agoraphobia Anesthesia Anger Anxiety Assertiveness Assist Healing Attitude Adjustment Bed Wetting Biofeedback Breathing Career Success Change Habits Child Birth Chronic Pain Communication Concentration Controlling Cramps Cravings Creativity Death or Loss Discouraged Dreams Exam Anxiety Exercise Fear of Animals Fear of Death Fear of Dentist Fear of Doctor Fear of Failure Fear of Flying Fear of Heights Fear of Loss of Control Fear of School Fear of Success Fear of Surgery Fear of Water Fears Forgiveness Frustration Gagging Gambling Guilt Hair Twisting Headaches Helplessness |
Hopelessness Hypochondria Hostility Hypertension Immune System Impotency Improve Health Improve Sales Indecision Inferiority Inhibition Insecurity Insomnia Irrational Irrational thoughts Irritability Jealousy Lack of Ambition Lack of Direction Lack of Enthusiasm Lack of Initiative Lower Blood Pressure Medication Side Effects Memory Mistrust Moodiness Motivation Nail Biting Nausea Negativism Nightmares Obsessions Obsessive-Compulsive Overeating Overly Critical Pain Management Panic Attacks Passive-Aggressive Past Life Regression Perfectionism Performance Anxiety Pessimism Phobias Postsurgical Premature Ejaculation Presurgical Problem Solving Procrastination Public Speaking Reach Goals |
Rejection Relationship Enhancement Relaxation Resistance Resistance to Change Responsibility Restlessness Sadness Self-Awareness Self-Blame Self-Confidence Self-Control Self-Criticism Self-Defeating Behaviors Self-Esteem Self-Expression Self-Forgiveness Self-Hypnosis Self-Image Self-Mastery Sexual Problems Shame Skin Problems Sleep Disorders Smoking Social Phobia Sports Stage Fright Stress Study Habits Stuttering Stubborn Substance Abuse Superiority Surgical Recovery Tardiness Temptation Thumb Sucking Tics Trauma Ulcers Victimization Weight Loss Worry Writers Block
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References:
Bhandari, Smitha. “Hypnotherapy - Hypnosis.” WebMD, WebMD, 15 Nov. 2018, www.webmd.com/mental-health/mental-health-hypnotherapy#1.